UnLonely - How to Feel Less Isolated, Make Connections and Live a Life You Love by Claire Chamberlain

Author:Claire Chamberlain [Chamberlain, Claire]
Language: eng
Format: epub
Publisher: Vie
Published: 2020-04-07T00:00:00+00:00

Olivia Wilde

I AM IN

CONTROL OF

MY OWN

HAPPINESS

Enrol in a fitness class

As we've already mentioned, exercise is a great form of self-care, to help boost your well-being. And if you're looking to increase your social interaction, group exercise could be a great way to go. While you may not get to chat much during the class, there might be the chance for a quick exchange before or afterward (bonding over how much you ache is always a good start!). There are so many fun and challenging options to try… How about boxercise, spinning or Pilates?

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